Caring for Yourself Helps You Care for Others

Caring for Yourself Helps You Care for Others

Each year on July 24, International Self-Care Day reminds us that taking care of ourselves is an important part of living healthy, balanced lives. Self-care looks different for everyone. For some, it means getting enough sleep, eating nutritious meals, or staying...
Breaking Barriers to Mental Health Care

Breaking Barriers to Mental Health Care

July is Minority Mental Health Awareness Month, a time to raise awareness about the unique mental health challenges experienced by minority communities while promoting understanding, education, and access to care. Mental health affects everyone, but access to quality...
Building Stronger Communities Through Connection

Building Stronger Communities Through Connection

July is Social Wellness Month, a reminder that meaningful relationships and a sense of belonging play an important role in our overall health and well-being. Social wellness is about creating positive connections with family, friends, neighbors, coworkers, and the...
The Challenges We Cannot Always See

The Challenges We Cannot Always See

Not all wounds are visible. PTSD can develop after experiencing or witnessing a traumatic event, and it affects millions of people each year. While it is often associated with military service, PTSD can impact anyone, including survivors of violence, accidents, abuse,...